Important Ways To Get A Lighter Figure By Utilizing Hcg Diet And Weight Loss Regimen For Housewifes

HCG Diet Dangers

HCG Diet Dangers

Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. On the level of calorie intake demanded by the HCG weight loss program, some experts say that nobody can function normally. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.

Cheating Your HCG Diet

If you cannot resist eating something more than expected, it is at all times recommended sticking to your HCG diet and weight loss program as much as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try not to eat anything that has starch or sugar content because it causes stimulation of insulin release which in effect turns it into fat. If you decide you must eat something totally not on your diet, you will be in effect doing a loading day, which is not recommended. If you should do this, then save it for a very special occasion and try to refrain from doing it during your 23 or 40 days. To remain on the diet, eating a sliced tomato or cucumber with salt and pepper between each meal really assists to keep you going and on target with the next meal.

Extra Tips to Make Your HCG Diet Effective

The HCG Diet and weight loss program is actually discouraging if you are not able to lose those extra ponds because it is so frustrating when you follow a strict diet and yet still have that excessive fat. Fortunately, there are many effective diet tips which you can try to make your weight loss program more effective. Try skipping the bread sticks or Melba toast for a few days because they stimulate insulin that holds fat, and they really are appetizers with very high carb content. The best way to keep losing is to try and eat one meal a day as fat free as possible, which means having fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can try this yourself by fasting until noon then weighing yourself again and you will probably lose another half pound or more.

The Importance of HCG Hormone

The HCG hormone is the most important component of your HCG diet and weight loss program. This helps your metabolism to become more capable in burning fat so you can have more energy generation. An extremely fast rate of one to two pounds a day of shedding body fat is basically the responsibility of this hormone. With different weight programs continuously popping out everyday, it is believed that no other weight loss method is known to accomplish that much. Experiencing a physical overhaul which will make you healthier and you will recover the previous bounce you lost when your weight got in the way is the direct effect of this diet on your body. But its more important effect is in your diet wherein you will easily get used to the types of foods which can translate to long term health benefits such as high protein meals like lean beef and chicken.

by: Tyrone Hunn

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