Improve Your Eyesight Naturally - Exercises To Improve Eyesight
Improve Your Eyesight Naturally - Exercises To Improve Eyesight
Most of us does not know that there are eye exercises available for us to use. We do not know that eye exercises can help improve our eyesight. Most people thought that the only way our eyesight can be improved is through the use of correction eyeglasses and if one has the budget, through eye surgery. But gone were the days of wrong perception. There are exercises to improve eyesight.
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The first exercise is called sunning. You may even be familiar with this exercise. As the name suggests, this includes the use of the sun. Find a spot where there is enough sun or ideally, sunning can be done outdoors. Sunning can only be applicable during early sunrise or late sunset. This is easy. All you need to do is to relax the eyes and expose it to the sunlight.
The second exercise is called palming. This is recommended to be done after sunning. This an eye relaxation exercise. Now, rub your hands against each other until both hands are warm. Then put another hand above and across the other. Make sure the the center of your palms rest on your eyes. Do this for at least 5-10 minutes. Remove your palms from the eyes then inhale, exhale to get more oxygen into the body.
There are other exercises that you can do. For example, putting pressure on your eyes with eyes closed. Make sure that there is no light that can enter. Repeat at least 5 times. If you spend long hours in front of the computer, try to squeeze your eyes then open then repeat the same procedure at least 5 times. This can help relieve the tension and strain caused by long hours of computer use.
Hopefully these eye exercises to improve eyesight will be effective for you as it was with the others who have tried it before you. Relieving eye tension can help in improving the eye sight as well as helps in better brain functioning. Your eyes needs rest too. Rest when your eyes are tired. Remember that our eyes is the windows to our soul. So, we better take care of our precious eyes.
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