Lose Weight And Feel Great With Exercise

I'll admit it, I never exercised much as a kid

. TV and video games were too easy. The net result was that as I got older, I got fatter. At least my stomach was pretty flabby. I was not a pretty sight. But I brought it on myself. I didn't even eat healthy while living my couch potato lifestyle.

A couple years after graduating from high school, I ran into an old friend whom I had not seen for years. When he saw me he took one long look and said 'Bro - you have a beer gut'. That was hard to hear but I knew he was right. I had replaced sitting on the couch with sitting at a desk. Fast food became my usual lunch and all those calories were making me fat. Then my life changed.

Then one evening (yes again on the couch eating bad food) I watch an infomercial that changed my life. The thing about it was that it was promoting an exercise program and it was the transformations of regular people that caught my eye. I mean these people were really getting fit and it seemed like it could be doable for just about anyone. Even a wimp like me had a chance.

I have a really great relationship with my mom. Yes you can call me a 'momma's boy', I don't care. Anyway I asked her to take a peek at this program and tell me what she thought. I even asked her to do it with me. At first she was not too sure that she could or even should do it. But I saw her start to get engaged too. By the end she was guardedly optimistic that this could be good for both of us. She went online and ordered the same day.

When the program came in the mail the two of us were really excited to get started. But after the first workout we were wiped out! By the end of the second workout my mother was beginning to have doubts if she could complete the 90 days of the program. But I urged her on. I knew I needed her doing it with me. After the first week, it got slightly easier and I was already seeing a change in my gut.

By the end of the ninety days I was new man. I think the reason this program works so well is because it is dummy proof. What I mean by dummy proof is everything is laid out for you. The order in which you do the workouts, and the nutrition guide that came with the program explained perfectly what I needed to eat to achieve the body of my dreams. If it were not for this program I'm not sure I would have ever achieved the level of success I did.

by: Fernado Jonston

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