Improving And Increasing Your Speed And Agility In Sports

Increasing your speed and agility is very important factors in making you do your best performance in sports

. In these times that competition is tough in sports, it is a great advantage to be able to run faster, move quicker and be more flexible.

In many sports - basketball, football, tennis and many others, increasing your speed and agility gives you greater advantage over others, and of course, you can improve your speed and quickness through some exercises that you can do regularly.

The exercises involved in increasing your speed and quickness involve simple to complex exercises and even if you have been engaged in sports for a long time, it is important to keep safety in mind when doing these exercises and that you have to follow correct procedures when doing these exercises.

Ladder Drills

Ladder drills are exercises intended to improve your coordination and agility by following a ladder pattern that is outlined on the ground. These exercises most often are used in sports like basketball and football and they are designed to improve quickness of your feet in a precise movement. Like any other exercises, it is important to perform the ladder drills correctly and accurately.

You can actually perform different types of ladder drills. Agility ladders also come in different sizes from 10-foot to 30-foot ladders and drills are done by putting one leg or both in the squares of the ladder by hopping, skipping or jumping and are done forwards, sideward, backwards and in many directions.

Plyometric exercises

Plyometric exercises are also great to increase speed and power and are also good exercises that are very useful in many sports. With enhanced power and speed, plyometric exercises help you perform your best in your chosen sports.

With these exercises, you can enhance your ability to run faster, jump higher and hit harder which are very important abilities to be able to perform your best in your chosen sports. It may involve jumping, skipping or running, depending also of the aim end goal you want to achieve. If you want to achieve speed with plyometrics, you may follow plyometric training that is focused on increasing your running speed.

Other simple exercises to increase speed and agility

Even simple exercises like climbing the stairs back and forth, jumping rope and hurdle hops are also great in increasing your speed and agility. You can also make use of certain equipment to help you with your training program. If you want to run faster, you may also use a speed chute in your training, or having a training partner to put added resistance in your running, and improving your speed and agility.

In doing these exercises with the intention of increasing your speed and agility, it is important to do stretching exercises to avoid injuries. Keep in mind that these exercises may put you in a high risk of injuries, thus it is important to do them correctly and accurately. Stretching your muscles before doing any exercise will help you reach your maximum limits, helps you become more flexible and prevent injuries as well.

by: Carolyn Anderson

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