Insanity 60 day
Insanity is a 60 day total body workout program
, Purchasing Insanity 60 day workout DVD requires only $ 39.23 at www.buydvdhere.com. The Insanity ProgramrequiresNO weights,NO equipment. Its the latest creation byShaun T and Beachbody. The only thing you need to bringwith you is anInsaneattitude! Join me in my photo tour of the program. Im like a kid at Christmas! Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover. Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover.
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The next several pictures show the pages throughout the book. Each page has some DVDs, and a nice photo, action shot of the workouts. Again, very professional.
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The man behind the program, Shaun T.
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Basketball jump shots. Get ready to sweat to these DVDs! Check out the artwork, puddles of sweat on the picture and dvd pages. Nice.
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MoreInsanity.
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Share: 1: Dig Deeper
& Fit Test To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
Share: 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
Share: 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
Share: 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)
Share: 5: Pure Cardio & Abs Skip the intervalsthis nonstop cardio workout is all extreme.(40 minutes)
Share: 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
Share: 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
Share: 8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before.(60 minutes)
Share: 9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
Share: 10: Max Cardio Conditioning & Abs
Insanity 60 day
By: Frank