Instant Strategies Anyone Can Use For Overcoming Panic Attacks Without Medication

Typically when you visit your doctor with the aim of overcoming panic attacks and

explain to him or her that you're suffering from high anxiety, you will more than likely be placed on a course of medication. Unfortunately, because of the enormous workload, doctors don't get much time to spend with their patients and therefore aim to treat the symptoms rather than the cause.

If you've asked for help from your doctor, you would most probably have been prescribed anti-depressants either as a tricylcic anti-depressant or a Selective Serotonin Re-uptake Inhibitor (SSRI), both of which aim to reduce the panic symptoms.

Medication can help, but for many, they are not the best or most desired option. In fact, there are other more natural remedies for panic attacks and anxiety. Methods that are very effective for dealing with anxiety attacks, natural remedies do exist and you don't have to use medication.

It can really help to understand why you are panicking in the first place in order for you to begin overcoming panic attacks. There may be some medical conditions such as Hyperventilation Syndrome, Hyperthyroidism or Hypoglycemia that can trigger an attack. I wouldn't worry too much about these conditions though, as the real cause of your panic is none other than all the stress and anxiety in your life.

Eliminate Panic by Reducing Stress

You can look to make changes to your day-to-day life immediately that will help in your battle to overcome anxiety attacks:

1) Increase your physical activity, go ahead and choose a sport that you enjoy and make sure you create a routine around this. If you enjoy it, you'll keep doing it.

2) Look at what you eat and drink and cut out items that stimulate your nervous system, such as caffeine and sugar.

3) Choose a time, say 8pm to lock yourself away in a room for just a few minutes, close your eyes and imagine you're on holiday somewhere (this helps you to practice relaxing everyday).

Overcoming panic attacks: Resort to the human mind

by: Greg Nejedly

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