If you have ever experienced panic attacks then you can be sure it has been one of the most frightening experiences you have ever had
. But have you ever had panic attacks while driving? Perhaps out of all the places you can have a panic attack this is the one that can scare you the most.
First and foremost you must realise that panic attacks are not dangerous. Nobody has ever died from a panic attack, although that's exactly what you think is happening (44% of those who reported suffering attacks, reported 'fear of dying' as a symptom).
Attacks can occur anywhere and there may not be any one particular trigger so they can appear very random. The problem is that so many people depend on their car to get them from place to place including doing their shopping and going to work. Things that commonly make up our day-to-day activities. Out of all the places you can have a panic attack, having one while driving is perhaps the most dangerous.
But just because you had one before while you were driving it does not necessarily mean you are going to have a panic attack every single time you get behind the wheel. Naturally your mind will focus on the possibility of an attack occurring but it does not mean you will necessarily experience another full blown episode.
Here are some steps you can take the very first instant you become aware of a panic attack:
1) Switch on the radio, if you haven't already done so. Really focus on the music or pay attention to what people are saying.
2) Begin to breathe slowly. The way you can do this is by breathing in slowly through your nose for a count of five, holding it for two counts, and breathing out through your nose for a count of five.
3) Rub your hands across the steering wheel and focus on the texture. Ask yourself what does it feel like, describe the feeling in as much detail as you can. Is it soft, rough, bumpy?
4) Be sure to use self talk that is positive and encouraging. Be aware of any negative thoughts and imagine the thoughts bouncing off a big stop sign. Then focus on the positive alternative example; "I am feeling calm and relaxed this will pass quickly".
Learn how to control your panic attacks while driving