Managing Panic Attacks With Proper Planning

Good preparation will put you on the right track for managing panic attacks

. It may be difficult to predict when a panic attack will take place, but if you take steps to prepare yourself ahead of time, then you can minimize the severity and effect these attacks have on you. Here are several things you can do beforehand:

Do not forget to keep breathing.

Have you ever seen anyone on television instructed to breathe into a paper bag in order to calm down? This may possibly work, but learning how to breathe properly on your own before you have a panic attack will prepare you to do it during the attack. So plan ahead, learn and practice calming breathing techniques ahead of time.

Find out how to relax.

Just like breathing for relaxation, different techniques are available that you can use to relax. Even though it is hard to remember to relax during an attack, having the skills available to you can help you manage your panic.

Understand your triggers.

Knowing what triggers your own panic attacks can also help you get ready for them. Is there a particular phobia you have? Do specific things stress you out more than others? Being aware of what may trigger an attack can help you avoid the situation that causes panic, if at all possible (or practical) or provide you with advanced warning of an attack. At that point you can focus on breathing and relaxing to help limit the effects of the attack.

Numbers that are important should be easily accessible.

During a panic attack, it's crucial to know where you can get help. Being able to access numbers that are significant to you when you need them is key. Keep a list on your phone or with you at all times so that you or someone else can call the people who can help you get through an attack. This way you'll have all the numbers you need at your finger tips - emergency contacts, doctors or support groups.

Take a "relaxation bag".

We often have things in our lives that give us comfort. Pictures of friends, stuffed animals or other trinkets can help with managing panic attacks by helping to calm you down. You can put these in a bag that you can easily take with you whenever you leave the house.

by: James S. Mahn

POST COMMENT

Help For Panic Attacks - The Key Is Identifying The Cause Advice Dealing With Panic Attacks - How To Stop Panic Attacks Discover A Cure For Panic Attacks So You Can Be Rid Of Them For Good What Are Panic Attacks? Purpose Of Panic Rooms Panic Attack Natural Remedies How To Overcome Panic Attack Help For Your Panic Attack Are You Feeling That Your Mild Panic Attacks Are Becoming Stronger? Don't Let Your Panic Attacks Diagnosis Keep You From Living A Fulfilling Life! Overcome Panic Attack Seriously What Causes Panic Attacks -- Be Enlightened! How To Manage Panic Attacks Intelligently