Intense Massage Therapy Techniques

Sports medicine has long been conducting studies on the possible benefits of a sports massage for athletes or physically active individuals

. Sports massage uses fast strokes and medium to heavy pressure. It is usually given 10 to 15 minutes before a game so it can stretch and warm up the muscles for greater mobility and flexibility. Chiropractors and massage therapies are qualified to give this massage, says a Largo massage therapist. Also, according to one Belleair spa, sports massage has been observed to lessen the incidence of sports-related injuries among athletes.

Intense Massage Therapy Techniques

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