Killer Six Pack Abs With Lower Ab Workouts

Killer Six Pack Abs With Lower Ab Workouts

Developing a good lower ab workout routine is critical to your success if you'd like to develop six pack abs because the abdomen is one of the hardest parts of the body to shape and tone. This part of the human body is also often referred to as the belly, tummy, abdominals, abs or the mid-section. Although many people aim to get rid of their belly fat to look good, it's also important to lose this because of a strong correlation between being over weight and cardiovascular disease and health problems.

Still, many men and women are inspired to develop their abdominals because they want to look lean, sexy and have that "washboard abs" look. However, many exercises that exercise the ab muscles often neglect the lower abdomen. The lower ab muscles is an extension of what is commonly known as the six-pack and is connected to the bones at the pelvis and hips. Regularly exercising the stomach muscles is a good idea because they play an important role in stabalizing the spine and preventing injury especially the back.

Not all ab workouts effectively incorporate some form workout that will effectively target all the muscles in your stomach. Some common exercises that are considered good workouts for the lower abdominals are pelvic tilts and reverse curls.

If you're thinking of trying out other kinds of exercises for the abdominal muscles below are some things you'd want to keep in mind to make certain that you're also getting a good workout.

Lower back - First of all, no abdominal exercise should make your back hurt. Any abdominal workout is supposed to make your abdominal muscles work. Pain in your back means that your stomach muscles aren't doing what they're supposed to do. Either you're doing the exercise incorrectly which means you need to examine your form and execution, or your abdominal muscles just aren't strong enough to perform the exercise. If weak abdominals is the problem then the only solution is to try an easier ab workout first to strengthen them first.

Lower abdomen - When doing workout routines that is targeted at developing your lower stomach muscles then they should be doing most of the work. Try to feel your muscles while doing the exercise, you should feel your lower abdomen working the most. If not, then it means that possibly you're doing the workout improperly or that your abdominal muscles are already tired which is a sign for you to stop and rest.

Execution - When performing any kind of exercise routine to strengthen the stomach remember to perform it in a slow and controlled manner and to stay away from jerky, uncontrolled movements. Also by carrying out the workout in a slow and controlled manner ensures that you use the correct muscles for the exercise. Also keep in mind that the quality of each repetition is more important than the number of reps that you make.

Breathing - Breathing correctly is important, not just when doing a lower ab workout, but all throughout the day as well. Correct breathing will help your muscles to work more effectively.

Endurance - The lower abdominal muscles are for posture and stabilization. They aren't meant for strength, so train them for endurance rather than for strength.

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