Krill Oil Capsules or Fish Oil Capsules? Discover The Outright Winner Here

Krill Oil Capsules or Fish Oil Capsules? Discover The Outright Winner Here

You may have heard the buzz surrounding krill oil capsules recently, as it is aggressively advertized as being a superior alternative to fish oil. Discover if this really is the case by looking at the facts and deciding for yourself.

The truth is, krill oil capsules are a really interesting product because they are more hype than substance!

There have been very little studies done on them and instead we get many exaggerated claims, mostly coming from one source who is the main suppliers of these oils. So here are the facts.

Krill oil capsules are said to be more pure and contain astaxanthin (antioxidant) which makes them healthier. This is actually true when you are talking about most oils from fish today but not when it comes to the quality ones.

For example, while the krill are extremely pure, quality fish supplements are just as pure if not more so when they have been molecularly distilled. This process removes all the toxins to leave safe and pure oil.

It is rare for the fish supplements to have added antioxidants but there are some premium ones that have more astaxanthin in than the oil from krill.

Now the reason you would take these oils is to gain the health benefits from them, right?

The problem I have with the krill is that they are very low in the essential omega 3 fats that provide nearly all the health benefits. The main two fats are DHA and EPA with DHA being by far the most important.

DHA is essential for your brain and is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2 which can lower your risk of premature death from a heart attack by 40%.

Good fish supplements contain 280mg of this fat in each capsule or soft gel whereas the krill ones can only manage around 45mg. Krill is not naturally high in DHA whereas fatty fish like tuna and hoki are.

The most popular brand of krill oil capsules has 60 caplets which contain 2,700mg of EPA and 1,500mg of DHA.

A high quality fish oil supplement contains 60 soft gels and has 7,200mg of EPA (that is just under 3 times as much) and 16,800mg of DHA (that is more than 11 times as much). In addition the krill is more than twice the price.

The issue of sustainability is also relevant here as the oil from fish is a by-product and has zero impact on their sustainability. Krill on the other hand are caught just for their oils and risk taking away the main food source for many fish and even the whales.

So now when you want a supplement to get plenty of healthy omega 3 and antioxidants without any contamination, you know to steer well away from krill oil capsules.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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