Learn an Easy Self Hypnosis Technique

Learn an Easy Self Hypnosis Technique

Learn an Easy Self Hypnosis Technique

Everyone should have some knowledge of hypnosis because we use it practically on a daily basis and often know nothing about it. You can use hypnosis to make substantial improvement in your daily life. Through hypnosis, you can visualise and achieve your life goals, change attitudes and calmly control stressful encounters.

In addition, once you understand how hypnosis works, you are in a position to reduce anxieties and fears, rid yourself of bad habits and treat several medical conditions. Using hypnosis for certain medical illness is far safer and superior to conventional or other therapies. You are changing information in your subconscious mind. This is much better than treatment with drugs that have unpleasant side effects and after treatment, the results are long lasting.

There are several people who are apprehensive about having hypnotherapy. Stage hypnotists creating a bad image is only partly to blame but mainly because some people feel they are losing control. A competent and experienced hypnotist will help to reassure them. Alternatively you can practice self hypnosis. Unfortunately it take longer and you have to work harder. Not only are you helping yourself but you are learning a powerful life enhancing skill and in time you may well pass on your learned skill to help others.

A hypnotist can during a hypnotherapy session drop you down to a very low level of brainwave activity. This enables him you use powerful post-hypnotic suggestions. In reality, you do not always need a deep relaxed state for hypnosis to be effective. So if you relax easily, you will have no problem practicing self hypnosis.

The best way to use self hypnosis is first find a time in the day that you will not be disturbed. Find a quiet and comfortable place. You can sit on a comfortable chair or lie on the floor or a sofa. Have adequate head support. Keep your eyes focussed on a object at eye level. If you are lying down, this object could be on the ceiling and on a wall if sitting up. Decide before hand how long your session will last. Keep your eyes fixed on the object and try to dispel all thoughts from your mind.

Focus on your breathing. Take slow deep breaths. Breathe in through you mouth and out slowly through your nostrils. While concentrating on your breathing, begin to relax your body. You can start with your toes and progressively relax your entire body by slowly moving up until you reach the head. See yourself going down a staircase and with every step down, imagine that you are going down into a deeper and deeper relaxation.

Once you are feeling very relaxed, try anchoring this feeling by relating it to a specific thing or word. With continued practice, you will be able to reproduce this relaxed state while awake by thinking of this word or thing.

There are numerous websites on the Internet advertising self-hypnotic tapes for all types of illness. I have no doubt that they are effective but recording your own script targeting your specific needs, is a better option. Write a list of all the issues you want dealt with, write your script adding all on your list then record it onto a CD using your own voice and play it while you relax.

When you feel it is time to come out of hypnosis, start counting from one to five and telling yourself you are waking up and as you continue to count up, you are waking up and when you reach five you areawake and feeling very relaxed and calm. With self hypnosis, the more you practice, the better you will be at it.

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