Life Coaching - The Stress of LIfe

There is a lot of stress in our world today

There is a lot of stress in our world today. It is stress at work, at home and even on the street corner. We know we are not getting as much out of life as we shouldand the demands on our life are just overwhelming. We feel trapped, unmotivated and would like to be free of all the stress in our life that keeps us fill with such anxiety. We want to change but do not know where to begin or how.

Most of us want to confront these kinds situations on our own, without involving anyone else. Yet, we can't really talk outloud to ourselves, to talk things out and put our life into prospective.If we did, the next problem would be that someone will start thinking we are crazy. Right? Of course that is right.What do we do to help get our life back on track to accomplish a more desired way of living?

It seems the first step has been made already. Once a person realizes something is wrong and they must do something about it; the rest is easy. Get yourself a Life Coach who will listen to you until you have gotten it all out. This Life Coach will know something about you once you have expressed your fears and concerns. They will then try to help you decide if the real problems have really been expressed or if they are still being surpressed. Sometimes being able to talk things out; helps us to lift the burden and relieve the stress. After all, that is what we say we have. Too much stress.

Getting past the stress:

What you may find is the for some reason you are not managing your daily activities in a healthy way; if stress is truly what is causing you alarm and unhappiness. Too much to do, too many places and activities to tend to and no time for self. When we get to where we are not enjoying the life we are living; we need to take a break, step back and review where we are. Decide what we can change and make better, what we can let go of completely and what is a must that we keep doing.

Is the the easiest thing to do; nope, it isn't and the reason is that so much of day to day life seems to be a must. We have to get out of bed, make breakfast, fill the dish washer, put a load of clothes in the washer, get the kids to school and after a half days work;go to the job that gives us a pay check. Something must change so first project is; what can be done to lighten this heavy load so that one is not overwhelmed?

It sometimesinvolves changing habits that obviously have been in place for awhile. Change the routine. Do something really special for yourself without interference from anyone else. Take a day to go the spa and have a relaxing massage. Go to an exercise class or walk off some of the stress. Mediate, pray, be thankful and remember that first of all if you are healthy, have a home to live in and a wonderful family, you are blessed.

Making changes within our life to live life more freely can be done with some work. It takes discipline and thought. One must first know what the priorities are. Know what can be left undone until another time. Who cares if you haven't dusted the furniture in two days? Probably no one. Nothing has to be perfect; life isn't perfect and will never be so realizing that leaving something undone is not a sin.

Chill out in the bathtub. Play some music, take the phone off the hook and just relax. Let go of your fears that you might be labeled as not being the super human if you don't get everything done as usual.

Life Coaching - The Stress of LIfe

By: Carol Smith

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