Look Out For These Depression Symptoms
Depression is a disorder that can have fatal consequences if not properly diagnosed and treated
. Fortunately there are many things that can be done to prevent depression symptoms from getting worse. As with almost every mental disorder, the key to getting the help you need is to know what the depression symptoms are, so that you can recognize them before it's too late.
Common Depression Symptoms
Before you rush to the doctor for some anti-depressants, you will want to ask yourself if you or someone close to you can say yes to experiencing any of the following:
Persistent sadness/melancholy- feeling sad most of the time and it never goes away.
You have no interest in doing anything.
You find yourself sleeping a lot - if you normally sleep 6 - 8 hours and find that you're suddenly sleeping 12 or more hours, especially during the daytime, this is a main indicator of depression.
Loss of appetite - sudden disinterest in eating or overindulging in food is a clear sign of a problem.
Next to these depression symptoms fatigue is also a very important sign. When you are depressed you do not have the energy to do anything. First it is because you do not feel like it but soon enough you actually do not have the energy to accomplish anything.
Anxiety/panic attacks- feeling worried all of time about trivial matters. Finding that petty things are causing you to worry all of the time.
Self destructive behavior- Drinking and using drugs. Cutting or self harming behavior. Impulsive behavior or acting without thinking of the consequences; or simply not caring about the consequences.
You have no desire to socialize or meet new people.
Feeling disgusting, pessimistic; another of the common depression symptoms is having no target, nothing to look forward to. This feeling combined with perennial pessimism is a strong symptom and gives rise to hopelessness.
Effective Strategies To Help Curb Depression Symptoms
Research what activities are available in your host city. Learn about all the places that offer adult continuing education classes. Ask your new contacts what activities or groups they are aware of that might interest you.
Consider volunteering. Find out what volunteer opportunities exist. This is not only a great way to meet new friends, but if you're also helping other people, it may be a source of enormous satisfaction for you.
Changing the way you feel about yourself. While this seems like it wouldnt work one of the best ways to fight depression symptoms is to look at life with a positive attitude. What this means is to mentally tell yourself to stop sulking around and to think of all the good things that life has brought you.
Altrernative Remedies For Depression Symptoms
St. Johns' Wort has also been proven effective in curing depression symptoms. This is an all natural herbal cure which some people prefer to medication.
Acupuncture has also been tried to help treat depression patients.
by: Dan Micheals
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