There are many experts who claim various cures for anxiety that do not include getting
prescriptions from a psychiatrist for psycho tropic medications like Xanax, a common pill used in the treatment of anxiety.
Some of the methods suggested are taking long walks and exercising regularly. Using exercise to relieve anxiety is claimed to cure anxiety if the exercise regimen is prolonged and consistent. For people who exhibit mental aberrations including anxiety, exercise as shown on physical fitness media may aggravate the anxiety.
Another method of relieving symptoms of anxiety is to change one's diet especially the consumption of sugar and caffeine drinks. Using dietary methods of relieving anxiety has been shown effective especially in young children who may exhibit hyper activity due to anxiety from home and school situations.
What has been shown to be one of the natural cures for anxiety is to take daily anti-oxidants. The relief gotten from removing toxic wastes in the colon has also shown to produce a remarkable mood swing in those who take daily anti-oxidants. People who void regularly without doing anything differently in their daily lifestyle but to add an anti-oxidant supplement is less anxious and in a better frame of mood than those who do not take a daily anti-oxidant as natural cures for anxiety.
Using supplements as natural cures for anxiety are a safe and practical way of staying calm by feeling better and more alert. Adding a mild exercise plan to your daily routine will also help but strenuous exercise does not do anything to relieve anxiety and may actually increase your anxiety level if you are clinically diagnosed with having anxiety. Certain temperaments are inherited and a person should consider the effects of supplements and exercise programs by looking at their genetic inheritance and choosing a wise course.