Low Impact Exercise – Tips for a Trampoline Workout

When you mention trampolines, most people will automatically think about kids and

reckless jumping around that could possible end in a bump on the head. Although trampolines have a long history of providing entertainment for fearless little boys and girls, it's important to realize that they have become increasingly popular among adults that need to add something different to their exercise routing. Doctors and fitness experts alike are always astonished to see just what a complete workout the trampoline springs can provide, especially for those that don't have the joint strength to endure a typical gym workout.

If you're looking for low impact exercise, your traditional choices are a bit limited. You could explore the worlds of yoga and Pilates, but this usually requires you to sign up for high price classes and training sessions that dictate when and where you have to be to get your much needed exercise. Jumping on a trampoline is much more flexible, especially because it can be accomplished right from the comfort of your own home! All you have to do is set up a trampoline platform with the correct trampoline accessories for safety, and you're ready to start whenever it's convenient.

Those that have been told by their doctors to keep the trampoline workout especially gentle will be interested in these low impact suggestions that can be performed easily any time you have a few extra minutes. Start by performing a thorough inspection of all the trampoline parts. Even if you're not going to be doing double jumps and front flips, you still have to make sure that everything from the trampoline mat to the springs are in good working order. A worn, rusted, or bent part is a quick recipe for expensive damage to your structure as well as injury.

Get on the trampoline in your bare feet, even though you might want to wear shoes. Bare feet can adjust much better to the balance issues that the soft surface of the trampoline mat will provide. Start with a move that's called the health bounce: a soft jumping motion that is completed without your feet actually leaving the surface of the mat. This will get your leg and core muscles focused and warmed up for the more rigorous exercises that are to come. If you only have a small indoor trampoline, this is a move that doesn't require very much head room, so you can use it as your warm up inside as well.

Low Impact Exercise Tips for a Trampoline Workout

By: caroline10

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