Maintain A High Level Of Motivation
Weight loss motivation works if you have no fear in reaching your weight loss goals
. The weight loss motivation here will help you gain discipline.
Let's get your motivation for weight loss up to a level that will surprise you.
What's the solution to keeping your weight loss motivation?
Whenever you have a fear of something take all the negative aspects away from it; then all you have left is the positive! You then have no fear.
Sounds easy right?
It's not. It takes guts to stay focused with outstanding weight loss motivation until you reach your weight loss goals.
Guts come from being fed up with something. Are you fed up? If you are, go for it and focus on the rewards of accomplishment, not the consequences of failure. If you have some type of fear regarding weight loss motivation, just do it and stay focused on the good.
There is so much good to focus on in weight loss & keep your weight loss motivation elevated.
Even if you're a million pounds overweight, and you feel you've just tried everything and nothing has worked, and your fear may be that you don't want to waste your time again or tell your friends about another diet or plan your trying, forget about it! Forget about that negativity and just focus on weight loss motivation for the benefits of a stronger heart, breathing better, having more energy, and setting a good example for your kids or someone else that may see your efforts. Better than that, focus on the relief of stress and how much this will help your focus.
We all have stress in our lives and would welcome stress relief. Good weight loss motivation strengthens your "internal watchdog" and allows you to handle stress much more effectively.
You'll find that by using the proper weight loss motivation techniques, before you know it the fear is gone and you become more focused.
If you do fail at first, and I say at first, because anyone who keeps trying is going to succeed, (I have never seen anyone who was determined, fail if they keep trying,) don't let it go to your head. You did your best, you had guts, you're a winner! There's weight loss motivation in you somewhere that will keep you going. Find it and get your butt going again.
When success goes to someone s head its bad, but not nearly as bad as when failure goes to someone s head! Don't let it go to your head. Remember this now, have no fear.
You will be successful in any endeavor in life in direct proportion to the amount of fear and failure you can handle. So if you think sometimes that you are a big failure but you have a strong threshold for rejection, then you will end up always a big success with a big threshold for failure! When thinking of your weight loss motivation & weight loss goals, remove all fears by: *Focusing on the good *Focusing on the objective *Focusing on the goal *Focusing on the solution *Focusing on your aim *Focusing on your destination When you do, you'll see how quickly the fears disappear and you'll realize that you are retaining a high level of weight loss motivation. You can use weight loss motivation to overcome the number two obstacle responsible for preventing discipline towards your weight loss goals: procrastination!Let's take a look on how you can destroy this weight loss virus (which I like to refer to as procrastin-itis)with motivation for weight loss. I learned this weight loss motivation technique from a closing technique in sales called the Ben Franklin close. The Ben Franklin close in sales is when you make a list of all the benefits of doing something and then on another list you put all the reasons not to do something. After you do this, you see which list is longer and you have your decision made, rather than put it off or procrastinate further. Weight loss motivation is similar, but a little different. It's more like a question. We all do it. One of the first rules of successful weight loss motivation is always make decisions, make them logically, make them quick, but most important, change them slow! Indecision, otherwise referred to as procrastination like spring turns to summer, turns to doubt, doubt turns to worry and worry turns to depression. It's all about logic and emotion. The logic of that question is simple. Why wait, if the good outweighs the bad? The emotion of that weight loss motivation question is even simpler: Do the benefits outweigh the discomfort? Absolutely! The only way to overcome negative weight loss motivation & procrastination is through logic and emotion. When you want to get started losing weight, you will feel some procrastination. In order to maintain or develop discipline, overcome procrastination by using the weight loss motivation techniques we'll provide you with today. They must in order to avoid procrastination and ultimately depression. Let's look at a weight loss motivation illustration. You're sitting at home realizing its been 6 months since you made the New Years resolution that on January 1st, you were going to start exercising more consistently and combine this with a commitment to stop smoking cigarettes. *You've tried everything but can't seem to get your weight loss motivation going and take the first step. *You decide you're fed up and you start to do this weight loss motivation technique: *You pull out a pen a paper *On the left side of the sheet you write the word benefits *On the right side of the sheet you write the word discomfort *You draw a line in the middle of the paper to separate the two categories First, you write all the discomfort you'll have by getting your weight loss motivation going and starting to exercise more frequently: Changing your schedule; Getting up earlier; Giving up the TV; Driving to the gym; Nervousness; Some anxiety; A change of habit Under the heading of benefits you write the benefits of exercise and the benefits of using effective weight loss motivation techniques. You could write: More energy; Longer life; Sleep better; Think better; More discipline; Sharper thinking; Better concentration; More strength; More persistence; Better blood circulation; Lower cholesterol; Preventive maintenance of the heart; Save money; Prevent cancer; Prevent emphysema; Smell better; Look better; Breath better; Live longer.After you have added up the benefits and compare them with all the discomfort that may happen, what you have done is come to a logical conclusion that exercise and health is better than sluggishness and no weight loss motivation. By looking at this paper it reminds you that the only thing stopping your weight loss motivation from getting started is you. Keep this paper with you and read it daily until you feel your change becomes a habit but remember to always ask yourself this question when you feel like your procrastinating or when you need to make a logical your weight loss motivation going decision: Do the benefits of succeeding at this task outweigh the discomfort of making this decision?by: Jason Oakley
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