Marriage Fitness Test - A 10 Point Checkup Measuring Marital Health and Well-Being

Marriage Fitness Test - A 10 Point Checkup Measuring Marital Health and Well-Being

In my years of personal practice specializing in couples therapy, I have come to some central truths about elements vital to marital well being and the prognosis for intimate relationships based on ten important factors. Give your self and your partner an enormous service by every taking this ten minute test and evaluating notes.

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If individually or together you average under eighty% whenever you tally up, your marriage is limping alongside and desires some work! If your scores are eighty% or increased, you are already doing a selection of things right, and it is in all probability not an accident. Now your job is to become more conscious of who's doing what to nurture the wedding, so you possibly can each commit to consciously persevering with the great work!

Rate your relationship on a scale of one to 10, with ten being the highest score:

1. Do you both have an total feeling of happiness in your relationship?

2. Do you spend high quality time collectively on a daily basis?

3. Do you divide the chores of life (childcare, invoice paying, housework, laundry, buying, earning a living, etc.), in a method which feels truthful and even-handed to you each?

4. Do you show appreciation and respect for eachother?

5. Do you be happy sufficient to speak overtly about your wants, wants, and hurts?

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6. Do you each put energy into being emotionally / sexually shut?

7. Do your fights really feel secure and finally productive?

8. Do you honor eachother's need for space (alone time, individual friendships)?

9. Do you defend eachother from different people's unacceptable or hurtful behaviors?

10. Do you keep agreements and promises?

Replicate upon, and talk about your results and scores. In areas the place you could have scored decrease, resolve to creating one important change with an action plan in the coming weeks, as an excellent beginning. Retest yourselves in one month and notice any improvements, then transfer on to a different area of weak spot and do the same thing. If nothing seems to shift in a significant method, it's attainable you'll take into account professional help.

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