Simple Steps To Optimum Health

Simple Steps To Optimum Health

Simple Steps To Optimum Health

Step Aerobics has gained a great deal of popularity through out the world with millions of people following this unique exercise routine.

Introduced in 1989 by Gin Miller, step aerobics is basically a variation of the traditional aerobic exercise routine. Step aerobics can be performed anywhere, with the simplest of equipment and proffers a great cardio workout.

Unlike other exercise routines which requires the usage of different types of exercise equipments; to perform step aerobics, all you need is a simple raised platform or a flat surface which measures about 3 feet by 1.5 feet and a good pair of sneakers.

There are no convoluted exercise routines to be done in this type of aerobics. All you need to do is to place one foot followed by the other on the elevated platform or step, and bring the feet down from the step in the same manner.

Step aerobics, has traveled a long way from the basic step movement which was performed at the time of its inception. Today different movements have been added to the initial simple step movements to make step aerobics an exercise form which offers intense workouts which concurrently are low impact exercises,

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that can be performed by just about anybody and not necessarily an athletic individual. The equipment used in step aerobics i.e. the simple raised platform will also not burn a hole in your pocket.

In the beginning step aerobics had only three simple step movements i.e. The Charleston, A Step and the Diagonal. Soon other steps were added to these three basic steps. These steps are; across the top, basic left, basic right, horseshoe, corner to corner, jumping jack, rocking horse, over the top, tap up and Z- Step.

People performing step aerobics exercise experience an oxygen rush. The heart rate also increases while performing step aerobics to around 118 to 122 beats per minute. Step aerobics in comparison to other exercise routines like running is more beneficial as it is an intense but low impact workout.

Step aerobics if done regularly can decrease the overall body cholesterol levels while increasing the levels of good cholesterol in the body. Step aerobics is excellent for the cardiovascular system and helps in burning fat and calories faster than other exercise forms.

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