Most Effective Ab Workouts In The World

Are you looking for the most effective ab workouts in the world

? Well, prepare to be surprised. Perhaps you are looking for the most effective ab workouts because after years of doing sit ups and crunches you still cannot see your abs. This is because you can no more spot reduce fat on your stomach than you can on your elbow. To see your abs you must reduce your overall body fat % (below 10% for men and 16% for women).

To do this we are not going to work the abs at all! Well, at least not directly. We are going to work all the other muscles in your body.

The most effective ab workouts are compound workouts which work multiple muscle groups at a time rather than individual muscles. Let us start with the legs.

1.Dead lift. In this exercise you stand with your legs shoulder width apart and bend over a bar bell. While looking forward and maintaining a straight back you squat down and pick up the bar bell to your waist. That is it.

2.Squats. In this exercise you will place a barbell on your shoulders and simply squat with the weight as if you are sitting down before coming back up and repeating the motion.

3.Romanian dead lift. Also, known as the straight leg dead lift. This is similar to the regular dead lift but you do not squat to pick up the weight. It is important to remember that your legs must be slightly bent.

4.Lunges. You can do this workout with or without holding dumbbells in your hands. Simply stand in place and step forward with one foot while you lower your other knee toward the ground. This workout can either be done in place or walking. Make sure to repeat and equal number of times for both legs.

In no more than a half an hour you will have worked out all the muscle in your legs and butt as well as the muscles of your torso, including your abs. They are simple exercises but do not let looks fool you. They will give you a killer workout and leave you winded.

Now let us move on to the upper body.

5.Military Press. In this exercise you start by holding a barbell at the level of your shoulders and you raise it over your head. Lower the barbell and repeat.

6.Clean and jerk. This exercise starts with the barbell on the floor. Simply grab it with your hands faced down and lift it up to your chest in one motion. Then in another motion raise it over your head. Lower and repeat

7.Dumbell snatches. Start with a dumbbell between your legs. Bend down, grab it and lift to high over your head. Lower and repeat.

By doing these exercises you will be working out your entire body and even when you do not think you are working your abs, you are. This is because these exercises inadvertently work the core muscles of your torso including your back and abs.

by: John Kidder

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