Natural Cures Can Relieve Stress And Anxiety In Your Life

You walk into the classroom and feel a knot in your stomach before a test

. It is the day of your wedding. As you walk down the aisle you have butterflies in your stomach. You are meeting a blind date your best friend set you up on and are so nervous that you cannot eat the bread sticks on the table. Some anxiety in life is normal.

However, if you are feeling anxious without reason or have a sudden bout of anxiety you may have a general anxiety disorder. Roughly 19 million Americans suffer from a general anxiety disorder. 68% of Americans have reported suffering from some type of anxiety.

Symptoms of anxiety may include feeling tense for no reason, restlessness, irritability, suddenly feeling nervous, impatience or an inability to focus or lack of concentration. Panic attacks can also be a result of anxiety or stress.

natural remedies for anxiety can help bring relief for those who suffer from anxiety. Passionflower is a herb that has been a natural remedy used for anxiety for generations. Studies have shown that this folk remedy can be effective. Side effects some people have with passionflower include vomiting, nausea, drowsiness and an increase in heartbeat. Valerian is a herb commonly used as a natural cure for insomnia, but it has also been shown to be effective for anxiety. The herb Kava, found in Polynesia, is also said to be effective in reducing anxiety.

Shiatsu and other types of message therapy, considered as natural remedies for anxiety, have been shown to reduce muscle tension, improve sleep and relieve stress. Aromatherapy and breathing exercises have can also be effective techniques. Yoga, self-hypnosis and Tai Chi are other natural remedies.

natural remedies for anxiety can be a great way to reduce stress. It may take a little time to find the one that works best for you.

by: Harry Shearer

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