Natural Treatment For Depression And Anxiety Is A Better Option

Depression is one of the curses of our modern lifestyle

. This debilitating disease affects an estimated one hundred and twenty million people globally. What makes things worse is that it is often accompanied by anxiety. This frequently puts the patient in a downward spiral: depression causes anxiety, which in turn causes more depression. If you are one of these unfortunate people, you have the option of taking mood-altering anti-depressant medication. You also have the option of natural treatment for depression and anxiety.

Get sufficient sleep:

Many people suffering from depression want to sleep all the time. Many others develop insomnia - they find it extremely difficult to either fall asleep at night or to stay asleep. If you are one of the latter, it's better to take a mild sleeping tablet of natural origin than to lie awake for hours every night. Your body needs regular, deep sleep. When deprived of this, other side-effects will develop including a worsening of your depression and anxiety.

Get some exercise:

Not getting any physical exercise will also tend to exacerbate your feelings of depression and anxiety. There is no need to suddenly start jogging twenty kilometers every day. Just spend half an hour each day doing a couple of aerobic exercises and you will be amazed at the good it will do you both physically and mentally.

Try Brain Switching:

Neuroscientists discovered during the 20th century that depression originates in the part of our brain that handles our emotional state (the subcortex). The part of our brain tasked with problem solving and analytical thinking, the neocortex, does not have the ability to get depressed! Brain switching is therefore a simple trick to switch activity from the subcortex to the neocortex. All you have to do is to start playing a game that requires deep concentration, such as chess, soduku or even do a crossword puzzle. This will take your concentration away from the part of the brain which feels depressed.

The role of Omega-3 fatty acids:

It has been scientifically proven that people with a deficiency of Omega-3 in their bodies for a prolonged period of time, show a marked increase in depression, anxiety and hostility. These fatty acids form an important part of the membrane of nerve cells and they assist these cells to transmit messages to each other. If your diet doesn't include fish, you should supplement it with Omega-3 in tablet form.

Socialize and take part in activities:

Depression often leads to people cutting themselves off from society because they simply don't feel like being around other people. That will only worsen your situation. Don't wait for the right mood to socialize and take part in activities, just DO it and the mood will follow.

Naturally treatment for depression and Anxiety is not a quick-fix miracle cure, but it will address many of the underlying causes of your depression and anxiety. Make the treatment part of your lifestyle and one day you will suddenly realize you are no longer controlled by these debilitating diseases.

by: Owen Makita

POST COMMENT

How Does A Psychiatrist Treat Depression? How Despair remedy have helped steve to overcome the life miserable condition you can get well from this cure depression Depression - Is Your Diet To Blame? Depression Counseling Buy Effexor for the Treatment of Depression Depression -Maybe You Need Some Sun Severe Depression Treatment You Must Try Depression & Sweets Depression Issues How Do We Manage Each Type of Depression Negative Effects of Depression Depression & Constipation - Is There A Connection? Depression & Vitamin B