Natural Ways For Great Eye Sight

Many people tend to wear glasses or lenses if they have some vision problems

. However, the fact is these devices will do great harm to wearers eyes. When peoples eyes are out of shapes due to various sorts of reasons, their eyes can not focus on certain objects at particular distance. And, like many other organs, eye will try to recover its original state. But if glasses or lenses are used, eye becomes powerless in the recovery. These aiding devices can make eyes lazy and never try to regain its original state. Later, eye and its muscles will become much worsen as prescription gets stronger and stronger.

In fact, this is detected by Dr. Bates Over one century ago. He is one of the most famous eye doctor in then time and concentrated on finding out the most natural and practical ways for eye problems. He claims to get rid of glasses and lenses by doing certain eye exercises, for he thinks these rectifying devices will make eyes lazy on and on. In addition, he also finds that many eye problems can be caused by unknown reasons, which proved by him later are strain and pressure. Therefore, he thinks eyes are in need of more rest and relaxation when they can not work properly.

According to different eye problems, Dr. Bates has devised a lot of natural solutions for certain eye problems.

The first way is to palm eyes with hands. This exercise aims at relaxing eyes and deleting strains. While palming, no pressure should be posed on eyes, neither any light should be let in at the same time. People can think many pictures or vivid flashes while doing this. Several minutes each time and idea results can be achieved in the long run.

Another is to swing ones eyes. During this process, never stare- this may strain eyes more. Look at some objects in the distance and swing. Doing so can make eyes become more active, not lazy. It is also found that dark light can also lead to poor vision. And people are suggested to expose their eyes to sunlight within certain and safe range. Doing so can make eyes less sensitive, but brighter.

Another nice way is to concentrate on some objects. By looking at single objects, peoples eyes can become relaxed and vision will also be enhanced as a result. Dr. Bates also believes that different colors can offer different benefits for eyes.

All in all, Bates Method is natural and people just need to do some exercises only. However, perseverance is the key for success. If people can persist for very long time, their vision will be recovered and glasses and lenses are no longer needed. This will also make refractive eye surgeries unessential, which are costly and risky.

If you want to know more about Eye Health, then feel free to visit

http://vision.firmoo.com/eye-health

by: MarkBurnsy

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