Necessary Adult Exercises That Senior Housing Provides

Exercise is not only for people who want to be physically desirable

. The main purpose of exercise is for one to be physically healthy. The key factor to healthy living starts from being able to do a set of exercises consistently. As people age, the need to exercise becomes more evident, but time and strength affects the capability to do so. However, senior housing facilities in Pittsburgh develop exercise activities necessary to keep senior adults healthy and fit.

The National Institutes of Health recommend four major types of exercise that senior adults need. Strength exercises, being the most important, are a set of activities that build muscles and increase metabolism, leading to a balanced blood sugar. This includes arm exercise using weights, chair stands, bicep curls, triceps extensions, and knee flexions.

Balance exercises are helpful in building leg muscles to prevent falling, which can cause fractures and broken bones. Balance exercises involve side leg raising, hip flexion, and hip extension. These activities help older adults to be more confident and independent in their movements. Senior housing communities provide daily exercise programs and classes for residents to ensure that these exercises are done safely and properly.

Stretching exercises allow more flexibility and free movement of body parts. Triceps stretches, which lengthens the upper arm muscles, and double hip rotation, which stretches the outer muscles of the hip and thighs, are two of the most common stretch exercises conducted and taught in a senior housing. Pittsburgh, having a great number of senior housing communities, is developing unique, personalized stretching exercises for their senior residents with music and parlor games to make the activity fun and enticing.

Building ones endurance enables a senior adult to do different activities provided by the amenities of a senior housing. Pittsburgh facilities teach endurance exercises in different forms of activities like swimming, jogging, walking, running, and biking. These exercises, especially cardiovascular exercises, tremendously help in a persons heart rate and breathing rate stabilization.

It is important to consider that before engaging in a certain activity or exercise, the body should be warm up. These four major exercises can be experienced in a senior housing. Pittsburgh and all other cities in Pennsylvania require all housing facilities in the area to incorporate these exercises in their list of services offered.

by: Cara Larose

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