No More Belly Fat
No More Belly Fat
No More Belly Fat
Unhealthy Eating/Overeating: When you consume more than the body requires, it stores some for later in form of fats, and one of the regions it loves to store the fats is around your stomach. Consuming excess alcohol and fast foods will also lead to a pot belly.
Menopause/Andropause: As men and women get older, estrogen and testosterone levels decrease. These hormones are responsible for structural up keep. In women, fats normally go around the thighs, hips and buttocks, and around the belly in men.
Metabolism: Our metabolism slows with age and with a slow metabolism the body tends to absorb a lot from the intestines. Increased bowel deposits in the intestines that are not being flushed out fast enough will engorge the intestines making them push against the skin.
Lack of Exercise: You do not need a lot of explanation here. If you exercise you burn off extra calories leaving none for storage around your belly.
Risks involved by having excess abdominal fats include:- Metabolic syndrome Gallbladder problems Diabetes Colorectal, Heart Disease, High Blood Pressure and breast cancer.
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Most will tell you to start doing sit-ups, crunches and other loads of exercise, but after reading this, be the judge. When you do spot exercises, e.g. sit ups, you are targeting the muscles lining your stomach (abdominal muscles) right? The problem is that it's not the muscles that are giving you the pot belly but the adipose tissue! First get rid of the adipose tissue then build the muscles (abs or six pack).
Brown adipose tissue abbreviated BAT and White adipose tissue abbreviated WAT are wobbly connective tissue made of adipocytes (fat cells) that are located beneath your skin. This is what causes the belly fat and spot exercises will not burn adipose but build muscles underneath it.
To get rid of belly fat, start:
- Eating less fatty and junk foods, and include fiber in your diet. Fiber will bind to as much as half the fats you consume and you will pass it right out.
- Do exercises that burn fats not build muscles, these include cardio e.g. cycling, running or jogging. With less fat intake, the body burns stored fats to sustain its energy levels.
- Cut on sugars, alcohol and high carb diets. Instead of sodas, use water or fresh fruit juices.
- For those going through Menopause or Andropause, eat foods that increase estrogen and testosterone levels.
After you are fat free, you can now start doing spot exercises that will build abs and obliques giving you a six pack to die for!
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