One of the most important ways to stop snoring is to try to lose more weight
. When using a nasal spray before bedtime, it will clear out all the particles that are likely to block your nasal passageway and cause you to snore severely so nasal spray usage can prevent you from nightly snoring. By elevating the upper part of your body, it will help your air pathways to open and to let the air pass through with no restrictions. Upon your check up with your medical practitioner, they may give provide you with several methods on how to relieve your snoring habits.