Overcoming Depression - The Science - Motivational Speaker (NNOS Studios of Ohio)
Our brains are not biased to our wants or don't wants
. At one point, it was thought to be impossible to overcome. Depression. Anxiety. Anger. Fear. Emotional disorders of all kinds. While these issues are very different from one another, the scientific system they operate on is the same.
Drugs and medication don't fix the problem. They indirectly make it more tolerable, which ultimately only supports the condition - the depression, the anxiety. Unfortunately, many well intending organizations only support the issue by the very way they try to correct it. You'll understand why in a bit.
The inner operation of our bodies, as well as all of our actions, are simply the end result of our beliefs.. Scientifically, beliefs are NEURAL NETWORKS on our subconscious mind, and these neural networks are what command our bodies. These neural networks are responsible for the reproduction of every cell in your body. The healing, the pain, the hair growth. Everything. You may as well note that the thoughts we consistantly hold within our focus become our beliefs. These beliefs are strengthen by experiences, whether physical or imagined. You may have noticed how people who are constantly concerned about getting sick, are always sick. People who believe they're experiencing depression and anxiety, will be noticing everything that states the symptoms of depression or anxiety or whatever the case. This, my friend, only affirms your thoughts about the condition.
K, here's the frog.
In a nutshell, there are two mechanisms in the brain that are making this happen real-time. The one that we'll talk about in this article is called the RETICULAR ACTIVATING SYSTEM(RAS). The RAS is like a search engine in our brain, constantly searching for "data" or things that support our beliefs. The data that is found is sent over the the conscious mind, and only then are we consciously able to recognize something. Everything is first analyzed by the subconscious via the RAS, before we are allowed to consciously(knowingly) recognize it.
To illustrate, think of how before you bought your car, you never really noticed how many cars just like yours are on the road. Then after you bought it, or really started looking into it, you began to notice alot more of them. It's not that your eyes didn't see them before, it just wasn't what your RAS was looking for, so it got spit out before it came to your conscious recognition.
Our brains are not biased to our wants or don't wants. It works with the material we feed it - the things we focus on. If our thoughts circulate around depression and anxiety, they become new beliefs...and the beliefs instruct our brains to look for that. Just like the RAS began to show you the cars, it will begin to let you recognize the articles, shows, people, etc that are related to the new beliefs. We will begin to devour the info in these sources, about how difficult it is...but what here's what we're really doing:
...we're creating reference points in our brains, suggesting that difficulty is associated with depression and anxiety, and that depression and anxiety are associated with us. Not a good time. But the brain just does what we tell it to do. It's like a field. The field doesn't care whether you plant a poisonous or edible seed, or both. It will return whatever you decide to plant. Our brains will return whatever thoughts and feelings we decide to focus on.
Be vigilant,
Dennis Andrew
NNOS Studios Motivational Speakers Division
Overcoming Depression - The Science - Motivational Speaker (NNOS Studios of Ohio)
By: Dennis Andrew
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Overcoming Depression - The Science - Motivational Speaker (NNOS Studios of Ohio)