Self-massage is the answer. There are so many positive reasons to try self-massage that it just makes perfect since. Let's learn some right now:
1. All you really need are your hands, the art of natural healing touch!
2. It is safe and easy; you are the one that really knows how hard or light the pressure should be and self-massage is as simple as just rubbing the area that is sore.
3. It is easy to learn; just with a little guidance you will find just how easy it really is!
4. What do you actually have to loose, but your pain.
5. There are no side effects.
6. Touch is nature's way of naturally healing any-body; animals do it all the time!
7. Self-massage can be performed by everyone, even a baby does it because it is just the natural thing to do.
8. Self-massage is not complicated; we make it to be so! We were taught that something that easy should be more difficult to do. So some were we believe we need permission to do self-massage!
9. Self-massage can be performed on the body any time and at any pain level you are experiencing.
These are just some of the right reasons to use self-massage, not to mention all the benefits you receive while rewarding yourself with self-massage. Just remember that self-massage can be one way to help reduce, eliminate and relax your body from sore stiff muscles. You deserve the best for your body to be healthy and happy and self-massage is the natural way! Just take your hand and rubbing it and let your body do the rest!