Anti- anxiety medications have become a part and parcel of the life of anxiety sufferers
. Unfortunately, they do more harm than good because these medications have a high risk of dependency. In most of the cases, it is found that the users soon tend to develop a tolerance to them and have to opt for higher doses. Moreover, these medications only help to take care of the symptoms, while the anxiety problem remains uncured.
Fortunately, there are a lot of natural remedies for people who are dealing with anxiety problems and for those who do not want to take medications for a long time. The natural remedies often provide long term solutions to the anxiety problem and do not cause harm to the body. It is often seen that people who are under any sort of stress are involuntarily drawn to a cup of coffee. People who have anxiety problems take high doses of caffeine everyday and this stimulant only helps in aggravating the problem. Just cutting down the caffeine intake is an effective remedy.
There is a high correlation between exercise and reduced anxiety levels. Daily exercise is the magic mantra of reducing anxiety problems. Various relaxation techniques like meditation and yoga are also effective natural remedies for anxiety and they do not have any side effects on the persons health.
Fish oil is a storehouse of Omega 3 fatty acids which has proved beyond doubt its capacity to stabilize moods and reduce stress and anxiety. Vegetarians who do not include fish in their diet can take fish oil or cod liver oil supplement so that their body gets a healthy dose of Omega 3 each day. Flaxseed is also a good source of Omega 3 for people who need a vegan supplement.
Vitamin deficiency can also trigger anxiety symptoms and stress in people. Therefore, anxiety sufferers should take care to include a good deal of vitamin B in their diet. Eating leafy greens which is a treasure house of vitamin B is a good natural remedy for anxiety problems.
Magnesium deficiency can also trigger anxiety problems in the sufferers and ironically, when people feel stress, the body suffers an increased loss of magnesium. Therefore, this is a chain reaction and including a good natural supplement of magnesium is an effective natural remedy for anxiety problems.