Can I Exercise While on a Detox Diet?

Can I Exercise While on a Detox Diet?

Can I Exercise While on a Detox Diet?

Because a Detox diet can sometimes deplete you of energy, a common question that often comes up is whether or not you can exercise. Getting a small amount of exercise will help with the Detoxification process, so as long as you are feeling up to it, light exercise is encouraged. Some Detox diets will discourage you from exercising too much though because you could end up physically exhausted if you overdo it.

For those Detox diets that do encourage light to moderate exercise, you usually will want to wait a few days before you work out. During the first three days or so of your Detox diet, you'll probably experience a bit of fatigue, headaches, nausea and in extreme cases, depression. After day three though, you start to feel a little better and to adjust to these side effects so your body should be ready to handle a little bit of exercise. While you're getting exercise, if you feel that you're too tired or over-exerting yourself, it's a good idea to stop or lower the level of exertion on your body somehow. For instance, if you're riding a stationary bike at a fast pace, just slow down and take it a little easier on your body.

Sweating during a light work out can actually assist your body in the Detoxification process because it helps release toxins from your body through your sweat. Another way to release these toxins from your body and loosen them up to help with a full body cleansing is to get a massage. On days that you don't feel like working out because you don't have the energy, you can invest in a massage to help relax you and release toxins if you prefer.

It is possible with certain Detox diets, such as those that require you to fast, that you will not really have the energy to partake in a lot of physical activity. This is also true if it's your first Detox diet because your body will be working harder than others who have been through the Detoxification process before to eliminate more toxins. Don't get upset if you don't feel up to exercising- it will come in time or maybe the next time you try a Detox diet.

Some experts claim that regular exercise during a Detox program is essential to the elimination and cleansing process. In their book entitled "The New Detox Diet," Elson M. Haas and Daniella Chace stress that exercise has a positive effect on the metabolism and encourages speedier Detoxification. They also talk about how it's imperative that you drink a lot of water to flush out toxins, and water is a crucial aid to any diet, especially a Detoxifying one.

Some examples of safe exercises to try during a Detox diet are power walking, swimming or light jogging. Rigorous exercises such as weight training or marathon running are not a good idea. Because you're lowering your caloric intake on a Detox diet, you need to do activities that coincide with this and that don't overdo it on the calorie burning.

Another great, light form of exercise to perform on a Detox diet is yoga. Many of the poses are actually beneficial to the Detoxification process. The act of yoga also relaxes your mind as well as your body, stretches out your muscles and helps with waste elimination by stimulating organs.

No matter what form of exercise you like, when you're on a Detox diet, light exercise is usually not only advised, but preferred, and is perfectly safe as long as you don't push yourself too hard.

POST COMMENT

Take The Stress Out Of Your Day With Proper Exercise Snowboarding And Exercise Using Dance As An Exercise Method Premature Early Ejaculation Cure Exercises United States, "george Washington" Aircraft Carrier To Continue The Joint Military Exercises Plantar Fasciitis Exercises - Exercises To Help With Your Plantar Fasciitis Condition A Ranking List of Calories Consumption of 11 Weight Loss Exercises An Eyesight Exercise to Improve Your Eyesight Diet and Exercise Can Prevent Osteoporosis Top Biceps Exercises 10 Outrageous Exercises You Should Never do Alcohol And Exercise This Is What You Must Know If You Use Hand Exercises - Use Puberty'S Secrets To Add 3-5