Using Dance As An Exercise Method
Dancing can be a great way for anyone to increase their heart rate and lose unwanted pounds
. There are many different forms, so deciding which is best for you and your fitness level is vital.
Aerobic exercise encompasses a great number of different activities and methods of getting one's body moving. Many people choose to run, swim, bike, or hike for cardiovascular work outs.
Almost anything can be turned into exercise if you can find a way to increase your heart rate and burn calories while doing so, even household chores. Those that have a hard time finding enjoyment in running or biking can supplement these calories burners with other body movements.
One of the best ways to get your heart pumping and break a sweat is through dancing. Anyone can take part in this activity, even if they are not trained or attending some type of studio.
A craze that has become very popular, not only because it is enjoyable but also for its calorie burning benefits, is Zumba. This is a workout dance class that involves Latin and hip hop movements.
Most are about an hour long, and keep class members moving throughout the entire time slot. All instructors must be certified and go through a specific program in order to be able to teach classes.
Zumba involves a number of different dance routines that require individuals to move quickly; this can burn a great number of calories. Many individuals have caught on to the craze and attend classes regularly, not only because they are a great workout, but because they are an enjoyable time.
If you are interested in this method, find an instructor at your local gym or community center. Not all classes will require a membership to a gym or payment, so if you are on a tight budget you may still be able to attend.
Another method is aerobics; there are a number of different styles, and one can even perform it in the water. It is another way to dance and increase your heart rate.
If you are unable to find an available aerobics instructor, there are plenty of DVDs available for you to purchase or rent and watch. Capoeira is an activity that is more like a morphing of martial arts and dancing.
Though it originated in Brazil, it has been traced all the way back to Africa. Capoeira involves shuffling steps, poses, and holds that require the dancer to utilize both arm and leg strength.
It is a very challenging activity, and should not be attempted without the help and tuition of one who is experienced and eligible to teach it. However, many find it to be easy to catch on to.
Capoeira is often described as a "game" where opponents try to outdo one another with their movements; a group usually surrounds opposing dancers in a circle. The music used as a backdrop is very upbeat and often increases in tempo.
It is the main factor that generates the movements and indicates what the participants should do. The most basic move performed is the ginga, which is the preparation for all other steps that take place.
The dance places emphasis on kicks, head strikes, and sweeps and less of one on punching and arm movements. Ballet is another category of dance that can be appreciated and performed by almost anyone.
In fact, many athletes are encouraged to get experience with this art form, because it can enhance flexibility, control, and stability. Those that perform professionally are some of the fittest and strongest athletes.
Ballet involves a great deal of focus and strength; those that want to be successful in it must train for years and build up their muscles. However, anyone that wishes to participate for fun can also do so.
Those that are inexperienced are not allowed to be on pointe, because it takes years of strength training for it to be safe. You will still be able to take part and learn about the different positions, leaps, and barre exercises.
The dance form places a large emphasis on controlled strength and lengthening the body's muscles, so those that are looking to tone and create a slim physique should choose this option. All in all, this type of aerobic workout can be a great way for those of all different ages and fitness levels to increase their physical health and strength.
by: Ronald Pedactor
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