Premature Ejaculation Exercises

If you combine both kind of exercises but switch them up every day

, increasing the amount of time you contract/flex the muscle, see how long you can hold your PC muscle for and gradually try to increase the duration that you hold it for, in time you will have an extremely strong PC muscle meaning no more premature ejaculations, more staying power and highly enjoyable orgasms.

Premature Ejaculation Exercises

By: John Orton

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