Premature Ejaculation Problems? Some Quick Techniques for Lasting Longer in Bed

Premature Ejaculation Problems? Some Quick Techniques for Lasting Longer in Bed

In order to regain long-term and permanent control over premature ejaculation, you need to learn how to control your sexual responses and also learn how to re-train your ejaculatory reflexes so that you can last longer in bed. However, there may be times when you need a "quick fix" when you feel you're getting too close to climaxing. Below are some techniques which may help you last longer and delay ejaculation:

* Focus on your partner rather than yourself. By ensuring she has an orgasm first, you'll relieve a lot of the pressure, allowing you to relax.

* Concentrate on short, shallow penetration. This stimulates the vaginal entrance, where the majority of a woman's nerve endings are and will give your partner more pleasure. She'll become aroused quickly which in turn will help you make love with less pressure.

* Slow down your pace - this will decrease the stimulation your penis is getting whilst not having to actually stop intercourse.

* If the worst happens and you ejaculate too early, try not to worry. If you relax and concentrate on your partner, you should find that you'll be ready to try again after a few minutes. Most men last longer the second time around.

* Change positions. With your partner on top, you'll feel less stimulation and this will allow you to regain some control. This position is great for her too! Ask your partner to go nice and slow at first, so that you last longer.

* If you feel you're losing it, there's no shame in stopping completely and withdrawing. If you're able to, keep caressing your partner so that she's still "in the picture" and once you've composed yourself and feel in control, you'll be able to start again.

* Wearing a condom will help reduce stimulation and sensitivity, as well as being a great safety precaution.

None of these are long-term solution to your -premature ejaculation problem but they'll go a long way to helping you to control your arousal and subsequent climax. Consult your doctor and check out good sources of information which will help guide you through different ways to help you curb that climax!

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