Protect Your Mental Abilities Through Brain Training

Everyone today agrees that training your body is just smart when it comes to thinking

about staying healthy and active for the long haul, and the same is true for brain training to stay mentally alert for a lifetime. Research has shown that those who exercise their brains are much more apt to keep later life dementia and Alzheimer's at bay. The old saying,"Use it or lose it," is true for developing good thinking skills and maintaining them throughout your lifetime. Forcing your brain to tackle new mental challenges is a way to "condition" your brain muscle to think creatively and make complex choices as they become necessary.

Among the proven methods of brain training workouts are games, some of the more popular include brain games that stimulate your memory and concentration. As extraordinary and complex as your brain may be, it will respond to further stimulation that requires response to higher levels of stimulation. Memory games challenge the areas of your brain that store and retrieve information. The amazing truth is that, with about 30 minutes of daily practice, you can actually improve your short and long term memory functions. Learning new techniques will help your brain function more efficiently in this area, and prepare your brain to work better under stressful situations.

Doing puzzles, playing games, and learning a foreign language are much more energizing ways of brain training than passively watching TV. Those 100 billion neurons that you accumulate by age 18 will be dying at the rate of 50,000 a day unless you do something to reverse or slow this trend. Exercising your brain through mental thinking challenges is the secret. Learning should not be limited to the four walls of a school or college. It is a never-ending activity for those who wish to use their minds for a lifetime. The more education and training or mental stimulation that you find in games and puzzles, the denser become the connections between your brain cells. The result is a brain that thinks faster and more skillfully.

If you are willing to devote as little as 30 minutes a day to "brain training" or structured learning, you will be amazed at the improvement in your thinking ability over time. Better memory and attention, increased knowledge, and better brain wave frequency are all positive results of your brain exercises. Anything you can do today to lessen the chances of someday becoming lost in dementia or Alzheimer's is a smart choice. Protect your brain; it's the only one you have.

by: S.Brooks

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