Quit Smoking Advice That You Can Live With!

Here is one good piece of quit smoking advice

Here is one good piece of quit smoking advice. I remember a friend told me that Smokers dont get old because they die young. This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of being smoke free. Smokers who have successfully conquered their craving show that anyone can quit smoking. Anyone can give up smoking. It doesnt matter how long youve been smoking but the fact that you stop is a great life saving accomplishment. List the reasons for quitting. Dont just let this quit smoking advice go in one ear and then out the other. Planning and then applying this quit smoking advice is the stepping stone to success. And these plans must certainly be followed. If you cant quit instantly, here is one excellent piece of quit smoking advice. You can decrease the tar amount in the cigarettes that you smoke. But dont smoke more than the usual number of cigarettes that you smoke in a day. An increase of the number of cigarettes means more nicotine intake into your body. Here is another good piece of quit smoking advice. Regularly cut the number of cigarettes that you smoke. Also: Instead of the whole cigarette, smoke half of it. Another piece of quit smoking advice: When you just have to light up, refrain from lighting your cigarette for an hour. Decide in advance on how many cigarettes you will smoke for the day. One of the most important quit smoking advice to remember is to cut down, not increase your intake. A change of eating pattern would assist in cutting down on smoking. With each meal take something which would not lead to smoking a cigarette. Replace the cigarette with fruits or juice, this will make you healthier and will detoxify your body. Cutting down is not a substitute for stopping. When you set a quantity of cigarettes per day you should stick to it and later on probably lessen the target number. Dont throw the butts in your ashtrays for it will leave an awful scent that will remind you of cigarettes and wanting to smoke. One more piece of quit smoking advice is to make smoking difficult. Dont buy cigarettes in cartons; instead wait until you finish one before buying another pack. We truly hope that you find this quit smoking advice helpful.

For more articles tips and information on quit smoking advice visit: http://www.wakeupsmokefree.com

by: Wendell and Charmayne Vannatter

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