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Quit Smoking Today With Help From Exercise And Foods
You have made the decision to quit smoking today, here are several tips and help from exercise and proper foods.
Before you start any regular exercise program we suggest you consult with your family doctor. Regular exercise is very important to help you quit smoking, but does not have to be at the level of a triathlete. After consulting with your doctor take into account your personal level of Hell and the amount of exercise you do on a daily basis.
In just five minutes a day of small low impact cardio for example walking or muscle stretching can be very effective in decreasing your cravings for nicotine. A low-level lights session of exercise will decrease your cravings for about 15 minutes, and high levels of exercise for example high impact cardio, which could be something as simple as very slow jogging, will more than double your decrease in cravings for nicotine. The really intense cravings don't normally last for more than a few minutes, so a short brisk walk, either during the day or in the evening hours will usually be enough to keep these under control.
Many of the symptoms experienced by an individual that has recently made the decision to quit smoking are associated with the withdrawal of nicotine. These symptoms can be decreased by a regular exercise program. Some of these symptoms include anxiety, irritability, restlessness, stress, tension, and a low concentration levels.
If joining a gym or an exercise group is you're saying, it is highly suggested, it will help keep your mind occupied during your leisure hours and keep your mind off those cigarettes. Each GM offers a unique style and level of exercise equipment that should be decided by your level of comfort. It should be made as convenient as possible for you to attend, meaning something very close to home.
Not only exercise but a healthy diet will help you through the difficult times of kicking your habit. Foods to help you quit smoking are fresh fruit and vegetables, and particularly foods like spinach, eggs, raisins and almonds. You want to try to avoid any acid forming foods as best you can like meat and fatty snacks, or soft drinks.
What is called the alkaline diet, is mostly necessary during the first stages of withdrawal when cravings are the strongest. Beyond the first two or three weeks, once the cravings start to lessen, you can vary the diet s'more, but still continue with the daily intake of fresh fruit and vegetables.
Old mill is one of the best food on the planet to help you deal with the stress of quiting smoking, as it has qualities and properties in it to help you relax and soothe your nerves. This can be especially helpful when it is time to wind down your day and get ready for bed.
A diet that is high in antioxidants is especially helpful, something that is high in nutrients like beta-carotene, vitamins a and C. and the mineralselenium . With in your Ani Occident diet make sure you consume plenty of raw seeds and nuts, and above all fresh fruit. Vitamin C is particularly necessary, as it neutralizes the toxins in cigarette smoke.
One major thing that you want to do to trick your body is to drink plenty of water. Keep a glass nearby at all times, which will keep your hands busy while at the same time keeping you hydrated. Water will also help to keep you feeling full, and less likely to feel the need to eat.
As difficult as it will be at times, you want to do your absolute best to avoid alcohol and caffeine as much as possible, not only because of the effects to your health, but also most smokers agree that an alcoholic drink or a cuppa coffee is usually followed by a cigarette.
Make sure you are the one that participates in laying out your exercise routine and your healthy diet list. Follow them carefully! You will soon notice the importance of exercise and proper eating to help you quit smoking today.
For a quick, safe and easy method to quit smoking today visit our website at:
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By: john
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