Rejuvenate Yourself And Free Your Mind By Way Of A Soothing Geriatric Massage

Geriatric massage, which utilizes the same basic techniques as traditional massage therapy

, was especially designed for the elderly and their unique needs. This type of massage includes the gentle massage of soft tissues (and sometimes passive or active manipulation of the joints), proven to improve circulation and increase flexibility. Geriatric massage therapy addresses the same health conditions as other techniques and utilizes the same methods, but with a much gentler touch.

While the main goal of geriatric massage is basic relaxation and stress relief, it has also proven to be beneficial in fighting the symptoms of aging. The session usually lasts no longer than 30 minutes and includes gentle stretching of legs, feet and shoulders as well as gentle massaging of the hands and feet to relieve pain and prevent stiffness. Stronger movements are sometimes incorporated into geriatric massage therapy - particularly in the shoulders - to improve flexibility.

Geriatric massage also helps to:

Diabetes and other similar diseases;

The elimination of potentially harmful toxins;

Symptoms related to depression and anxiety;

Improving flexibility and balance;

Pain and limited mobility from arthritis;

Irregular sleep habits.

As people age, they become prone to a variety of diseases such as Parkinson's, arthritis, diabetes and heart disease. These conditions often result in poor blood circulation and limited physical activity. Many in this age group also experience depression, loneliness and anxiety. Geriatric massage therapy can address all of these afflictions while enhancing the feeling of overall well-being.

Some of the more intense massage techniques - such as the Swedish massage - involve movements that can cause pain and bruising; these methods are not advisable for geriatric clients. Another consideration when providing geriatric massage therapy is the fact that after a certain age, a person experiences increased joint stiffness, so a massage therapist must monitor his/her client to insure that the method being used is not causing any discomfort. If the therapist does notice any sign of pain, he/she will immediately change their method of massage, possibly from slow circular strokes to a light brushing over the skin. During a geriatric massage, your therapist may also choose to use lotions or oils to deal with the fragility of their patient's skin.

More and more doctors everywhere are beginning to accept geriatric massage therapy ... but as an addition to other required treatment...not as a substitute. Although geriatric massage has few known side effects and is a very gentle procedure, if you or someone you know is considering geriatric massage therapy, be sure to speak with your primary care physician before proceeding. And remember that as with any other type of medical procedure, continuity is key. The more you participate, the greater the benefits you'll enjoy.

One of the major attributes that makes geriatric massage therapy so popular is the use of what is known as "touch" therapy. Many elderly people can experience feelings of loneliness and isolation which can lead to depression. Touch therapy - by way of geriatric massage - helps to eliminate those feelings and promote a greater sense of well being. The feelings of anxiety and stress disappear and are replaced by a reduction in aches and pains and a stronger immune system.

by: John Barret

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