Restaurateurs Getting Health Conscious – Invent New Recipes!

Restaurateurs Getting Health Conscious Invent New Recipes!

As more and more people are getting health conscious restaurants also serve food items which are low in calories. There are food items such as salads which are low in calories. Hotels offer different varieties of these salads and if it's too bland for you do not forget the grilled stuff. Pizzas can be cooked in oven specially made for calorie conscious, you can ask for less cheese and butter topping and they can customise it for you. This way, you have done justice to your taste buds as well as your health too.

Potato salad along with your barbecue stuff not only tastes good but they also prevent the formation of Heterocyclic Amines formation. It lowers the risk of developing high blood pressure and also reduces blood pressure of those who are already suffering from it. Some of the restaurateurs invent new recipes making use of the healthy food items and healthier way of cooking too. Using oregano adds flavour to your food while helping to reduce Heterocyclic Amines formation. Herbs such as sage, mint, thyme, oregano, basil, rosemary is good for health.

If you are planning to go to a restaurant, try and avoid fried food items specially those which are deep fried. Shallow fries will be better for those who are extremely health conscious. Avoid lot of sweets and sugary items as you are more likely to gain weight with sugary stuff. You can try out vegetables such as broccoli, mushroom, Brussels, celery, boiled potatoes, red peppers, swede and tomatoes.

While you enjoy your meal in the hotel do not gulp it down immediately. Eating fast accumulates fat on your body faster. Make sure you eat slowly and take smaller portion of the delicacy. Drinking hot water after 30 minutes of eating your food will facilitate digestion.

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