Rev Up With Energy-Boosting Nutrients
Rev Up With Energy-Boosting Nutrients
Rev Up With Energy-Boosting Nutrients
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the effects of nutrients on natural energy. Here is their report:
Food Favorites
Everybody has a favorite "food fix" that they turn to when they need an energy boost and most of us make poor choices. Toss the candy bar, deep six the soda and walk right past the coffee pot because they are not your friends.
When you reach for junk food and caffeine you may get a few minutes of freedom from fatigue but the inevitable crash that follows will leave you even more drained than you were before.
Your real friends are the foods that provide abundant nutrients to naturally boost and sustain energy.
How To Get a Boost
Boosting your energy is not something you can do with an occasional caffeine or junk food "fix." To achieve ongoing stamina we have to form and maintain nutritional habits that keep us focused and energized every day of our lives.
Fortunately, Mother Nature has provided us with everything we need to function at peak performance, but we have to be willing to make the right choices.
Acidic vs. Alkaline Foods
Proper pH balance is essential to boosting energy levels because our bodies function best when we have the right balance of alkaline and acidic foods in our diet.
Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli.
Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Most nutritional experts say that acid-forming foods should comprise no more than 25 percent of our diet
Daily helpings of fresh fruits and vegetables can give your body the nourishment it needs to stay active, but most of us aren't getting everything we need from diet alone. Today's hectic lifestyles, processed foods and mineral-depleted soils make it very difficult for us to get the nutrition we need so many of us walk around feeling exhausted, unfocused and lethargic.
Break the Mold
But it doesn't have to be that way. There are four green "super foods" that contain significant levels of the vitamins, minerals, enzymes and amino acids that we need to stay healthy and energized.
Spirulina, chlorella, wheatgrass and barley grass are packed with health-giving nutrients and all four are included in a powdered supplement called "All Day Energy Greens" that is available from the Institute For Vibrant Living.
This amazing supplement contains 38 herbs, herb abstracts and grass juices. Just one tablespoon in a glass of water provides more vitamins, minerals, enzymes and amino acids than five servings of vegetables. Because it is dissolved in water, it is easy for your body to digest and absorb.
Fill the Tank
You wouldn't put grungy gas in your car so why would you put anything less than high-octane fuel in your body? Check out All Day Energy Greens and other green super foods and discover the energy secret that millions have already discovered: Green foods are the keys that unlock the door to boundless energy and vibrant health.
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