STRESS- Self Correcting Mechanisms
STRESS- Self Correcting Mechanisms
STRESS- Self Correcting Mechanisms
In our body is self-correcting mechanisms that keep us at an optimal level of what we call good health. These mechanisms are controlled by a part of the brain and other nervous system, it provides mechanisms that accelerate or conserve energy as our own needs.
People are the only ones in certain situations we can create a continuous state of alert, for a long time, which leads to stress, this is because we are not used to this tension as long as we finish getting sick.
There are several types of stress:
For physical reasons, caused by excesses associated with our body, exhaustion, pain...
Also caused by excess, but of toxic substances, from drugs, bad diet, too much sugar, alcohol...
As a consequence of modern life, can provoke the electromagnetic frequencies that come with electricity, mobile...
There is also caused by strong emotions received throughout life, loss of loved ones, tragedies...
Stress creates a response through our thoughts so important that our body reacts as if the event had actually happened. It is as if our thoughts become sick and they start to be controlled by feelings.
So what should be a reaction to a particular time, lasts for hours or even days and becomes our mood, if it lasts for longer than is temperament and whether permanently installed in us would become a feature of our personality.
STRESS prevents us absorb food properly, also makes our body releases adrenaline, wasted and this makes the brain lacks a proper activation and causes depression.
STRESS us out of the present moment, if thought brings us to the past is depression and if we take the future is anxiety.
This continued state of tension also causes other organs to work pass more than usual, since an endless number of diseases, tissue collapse and accelerating aging.
Even before conception our genes store information of our ancestors, during pregnancy the fetus is in contact with the mother through the blood stream and if you suffer from stress, their behavior will affect them.
After delivery the environment influences him greatly.
That does not mean that this situation can not be changed, with the right conditions, can activate positive genes, this can happen at any stage of life.
Much of habits, behaviors or attitudes are nothing but our own thoughts, at this time there is a conflict between what we have decided to mentally and asking our body.
Coping with change is difficult; we fear the unknown and not all reached the goal.
As we become aware of our state and we decided to discontinue this process is when you break the inertia of this disorder.
We detect the emotions that plague us, analyze, and try to reach the root through our willingness to solve, being aware that our body will reject the change, to continue receiving the same stimuli to which they are accustomed.
Just keep in mind that having a thought does not mean that this is true.
The next step is to ask ourselves what we want for ourselves and work mentally and often, so the brain reorganizes to capture our efforts and get us afloat, this will lead us to experience how the environment responds to the mind and this brings us a new life equivalent to this new mind.
If you really want, we can get.
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