Self Defense Moves for Women

Learning how to guard your own self may not be as easy as peddlers of self defense books

, self defense training programs and martial arts videos that you may have seen and heard. Having sufficient knowledge and preparation when it comes to defending and protecting yourself will allow you to be safer and be more confident when faced with an odd stranger. These self defense moves can help you avoid potentially dangerous or invasive situations.

Preparing to defend yourself may involve taking a class to learn a few basic and solid self defense moves and techniques that you can apply in your daily life. Here are some important self defense strategies that a woman should know & practice to keep themselves safer in times of unforeseen dangerous events.

When faced with harmful situations, it would be wise to first and foremost stay come. It can be easier said than done but being calm will help you focus your mind device logical ways for you to make an escape. It is a single vital factor in increasing an individual's personal safety. Keeping your cool will help you assess the entire situation, think about the reactions that you will make and make a quick plan for your escape. Adrenaline can start to flow quickly when faced with threatening situations. A rapid heart rate and shallow respirations can interfere with logical thinking. Do deep breathing, concentrate on recalling what you have learned in your self defense class and plan your implementation.

If you are approached by a mugger who just wants your purse or wallet, a good thing you can do is to throw it far away from you as much as possible. If truly the aggressor only wants your money, he will go get it and you will have ample time to run away and escape in another direction.

Having handy tools such as keys, umbrella, pen & etc and have it firmly gripped in your hand can become your instant weapon. Do not hesitate to use these items if your attacker attempts to grab you. You can strike in vulnerable areas such as the eyes and neck. Quick and swift movements can surprise your assailant and this can be a very good defense when someone tries to overpower you.

If you are trying to avoid being grabbed or hit, move in a triangular pattern. This will make your course unpredictable when someone is trying to reach you. Moreover, resisting that urge to back up and opting to lunge toward that attack can throw off your aggressor. If you are running away from him, moving in a zig zag manner will make it harder for your attacker to catch you. This is also applicable when you are trying to avoid a bullet shot.

When you are grabbed from behind, try using the back of your head to smash into your assailant's face. This is seriously painful in the face and will give you more time to escape.

Learning to defend yourself and your family with basic self defense moves can save your lives and avoid potentially fatal situations completely.

Self Defense Moves for Women

By: Charles Gunn

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