Self Help for Panic Attack: Your Best Defense

Self Help for Panic Attack: Your Best Defense

Panic attack is a condition that is characterized by both physical discomfort and mental instability. A person suffering from this disease may experience headache, shortness of breath, dizziness, increased heart rate, lightheadedness and inability to concentrate. He or she may also experience confusion with the things that are happening in his or her environment. With all these symptoms, it is really very important to know self help for panic attack.

The first panic attack may be triggered by a traumatic experience, a feeling of extreme loneliness or fear and other factors. But the burden of the person does not stop when the initial attack is treated. There is a big possibility that the he or she will experience panic attack again in the future and the uncertainty of when it will happen again becomes an additional burden.

Self help for panic attackcan be the person's best defense against another attack. If he or she is knowledgeable in the proper remedies for this disease, then it will not be as difficult to deal with as the first time it struck. Basically since the person has already experience getting panic attacks he or she already knows when another one is coming and has an idea of what to expect. Then he or she can be ready with what needs to be done to make prevent the condition from getting worse and instead make it better.

The goal of self help for panic attackis relax yourself and relieve you of the physical stress brought by this illness. Clearing your mind is the key to calming down and relaxing. Stop thinking about the things that worry you no matter how grave and urgent they may be, especially if there is really nothing you can do about it. Find an outlet of your feelings to make space for happy thoughts in your mind. Talking to someone is one way of releasing your worries and it helps ease your burden.

Try to think of only the happy memories that you have. Cheer yourself up by remembering funny moments in your life. It will not be easy, especially when the reason for you panic attack is really heartbreaking, but it is the least you can do to help yourself win the battle against anxiety attack. Focus on making yourself feel happy and free from worries. It will be a big help if there is another person with you to cheer you up. Aside from becoming your outlet, that other person will also make you feel that you are not alone, which is another factor that contributes to panic attack.

People who suffer from panic attack may also experience fear of being alone. If you feel like you are having one, seek the company of a loved one to minimize the feeling of loneliness. Self help for panic attack does not necessarily mean that you have to do it by yourself. It also means finding a way to let other people know about you ordeal and getting their help.

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