Stop The Fear of Public Speaking with Self Hypnosis
Stop The Fear of Public Speaking with Self Hypnosis
When you face an audienceto deliver a speech, or presentation or you are the focus of attention...
Does your mouth go dry?
Does your heart pound?
Do you feel the palms of hands begin to sweat?
Does your mind go blank?
Do you feel sickor faint?
Dohave butterflies in your stomach?
If these are some of the symptoms you experience, then Self-Hypnosis can help you.
Using Self-Hypnosis you can experience what it's like to remain, calm, relaxed and confident throughout the ordeal of speaking in public, or offering a presentation or being the focus of attention; whether it be in a social arena or work-based.
Self Hypnosis to overcome the Fear of Public Speaking
Self Hypnosis will help you improve your confidence, boost self-esteem and assistyou when you need it most.By changing the way your subconscious mind thinks and processes information, you can change the way you feel and react. You can then eliminate all those doubts, worries andanxieties that you have aboutspeaking in public, delivering a presentation, or being the focus of attention, as you maybe at an interview or delivering a best man speech.
Using Hypnotherapy you will find that you become more positive and empowered to try things that you never thought possible such as changing career where public speaking and presentations are the norm, or joining an organisation that puts you in the spot light.
Whilst using Self-Hypnosis, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state. The deep relaxation process will distract the conscious, critical part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind, and this is where the fundamental changes take place. These changes then infiltrate through to the conscious mind, so that the changes experienced in the hypnotic' state become realties in the wakeful state. This technique is used by sports psychologists with great success and it so simple and easy to use.
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you'll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using Hypnotherapy. Just give it time and don't try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Is Hypnotherapy safe?
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of heights. Positive thoughts result in positive re-actions, which bring positive success and achievement. When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
Self-Hypnosis is a powerful self-help tool for implementing change within your life. Hypnotherapy is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. Hypnotherapy cannot make you do anything or say anything that you would not normally say or do, and it will never coerce you to try to.
Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery.
By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It's as simple as that.
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