Six tips help you get rid of tubby tum
Six tips help you get rid of tubby tum
Six tips help you get rid of tubby tum
Six tips help you get rid of tubby tum
The extra fat and flabby meat in abdomen is terrible, dressed in whatever clothes, there would be a ugly swim ring around the abdomen. There are ten method on diet which can help you get rid of the tubby tum.
1. choose the food whose content of potassium is rich
Minerals can adjust the water balance in people's bodies, and then subdue fat's increase. The kinds of food whose content of potassium is rich include: banana, honey-dew melon, mango and so on. These kinds of food contain a kind of amino acid which can drain out extra water in the body.
2. your mouth should not be too busy
We may often form a habit unintentionally that always chew something in the mouth, such as chewing gum. Moreover, when we drinking beverages using a straw and having dinner, we also cannot stop talking. The easiest way is close your mouth, focus on your work, and don't find something to eat time and time again.
3. cut the intake of carbohydrate food in the evening
Carbohydrate food such as bread, noodles and rice can make your abdomen becomes tumid. If you like such kinds of food very much, eat them before noon, don't eat them freely in the evening. Or else, you would find in the next morning surprisingly that your abdomen has become much larger.
4. do some work after dinner
Maybe you are a little lazy, from today on, make a hardworking "cinderella". After dinner, wash the dishes, clean the house, and you can also take a walk around the house with your dog. Remember, don't sit down or even lay down after dinner, just do something.
5. massage
Massage can rise the temperature of the skin, which can waste a lot energy, promote bowel moving, reduce the bowel's absorption of nutrients, promote the blood circulation and drain much more water out of the body. Focus on the navel, make a question mark in the abdomen, massage along the question mark, first right then left, 30-50 times each side, one time per day.
6. shrink your abdomen when walking
When waling or remain standing, strain the abdomen with effort, and breath with abdomen. This can make the abdomen muscles become firm. During the first several days, you maybe not used to it, just remind yourself holding the line, then after several weeks, you would find that your abdomen has become flat and your walking way has also become more beautiful.
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