Smart Hints in Burning More Calories in Running Exercise

Smart Hints in Burning More Calories in Running Exercise

Running will be very useful to maintain health as well as to burn calories. A lot of people do this certain simple exercise to gain those two goals at once. Some of them think that they need to run in longer time or longer track to increase the amount of the burned calories. Actually, there are some hints to burn more calories while you are running. If you want to know more, please read this article to its end.

Usually, people who do running as their exercise will choose either treadmill or outdoor running. Both of them are effective to burn calories on your body, but running outdoor will help you better to get satisfying result. Compared with treadmill running, outdoor running allows you to burn five percent more calories. What makes them different?

When you are running on your treadmill, you will only have resistance based on the setting of the equipment. Meanwhile, running outdoor gives you some additional resistances such as rough ground, the change of wind and temperature, and many other natural resistances. Therefore, you need to burn extra calories to handle with those resistance well. Besides, you will be more enjoyable with different scenery that you will see along your running track. It makes people who have outdoor running tend to have longer track than people who run on treadmill.

However, even different tracks of outdoor running also give you different result. People who are used to run in outdoor area could increase the amount of the burned calories by running through water or sand on the beach. You have to notice that running on the beach could help you burn around thirty percent more calories than running on pavement or level ground. Besides, you will be more enjoyable to run with the beautiful scenery offered by the beach.

If you never run on the beach before, you can try to run in the sand first. When you are accustomed to run in this area, you can increase your level by running through the water. The resistance offered by the water will help you to burn more calories than running in the dry land.

It is simple, right? Just try those hints and see how much calories that you can burn with those simple hints.

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