Solutions for premature ejaculation

No matter what the cause, with a little tweak here and a little squeeze there

, you'll be able to hit a solution that works for you. Here are a few things to try out.

Conditional Response Retraining: We become conditioned to go off in specific ways -- learning new ways to respond can alter our surefire mechanisms and thus slow us down. For example, if you masturbate with the same hand every time, try switching to the other; or learn to bring yourself to the point just before the moment of inevitability and then stop stimulating yourself until you go soft, then start up again. This will allow greater and greater control over time.

Stop and Go Technique: The PC muscle controls all nether functions; if you can learn to use it to control the flow of your urine, you'll be able to control your other flow as well. So whenever you pee, try stopping yourself mid-flow, count to three, and then start up again. The more you practice with it, the better control you'll have over your PC muscle and thereby ejaculation.

The Squeeze Technique: Any pressure applied to the freanulum -- the peak-like junction just below the head -- can stop a man from reaching orgasm, by blocking sensation in one of the most sensitive areas. So just as you feel yourself getting close, you may want to pull out, apply pressure there for a few seconds and then re-enter her, while she lays real still, minimizing stimulation.

The Scrotal Pull: If you don't like pulling out, you can grab the top of your scrotal sack -- or train your partner to do it -- and pull it away from the body, just as it starts to rise into it. This will stop the orgasm and buy you more time. Of course the key lies in you doing it before it's too late.

Arousal Control: During masturbation, a man can practice decreasing his arousal bit by bit, one point at a time, on a mental scale between 0-10, thereby learning better control, which can be eventually applied during intercourse.

Desensitization: Anything from "double-bagging" the penis with two condoms, to applying a desensitizing spray/cream on it, to wearing a cock-ring or a desensitizing condom, can work to slow you down. Of course, none of these can help you with the anxiety that's an overwhelming concern for a lot of guys.

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Solutions for premature ejaculation

By: Ejaculation Trainer

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