Sports Therapy: Common Concerns For Athletes

Whether you participate in athletics every single day or are just an occasional player

, sports therapy can be beneficial to your body. Different parts of the body are used over and over when you dribble a ball, run down a field, or even take part in an aerobics class. In each situation, you may notice that these areas aren't performing to your standards or beginning to cause pain. If this is the case, it is time to make an appointment.

Injuries

All athletes experience an injury or two, with some being more severe than others. If an injury doesn't seem to be healing correctly and you are struggling to get back into the game, sports therapy can offer a solution. Appointments will focus on your area of concern and what can be changed to get you back to out there. With a combination of physical exercises and treatments, you will begin to notice things like an improved range of motion, less pain when completing routine activities, and even more enjoyment out of your favorite game.

Strength and Speed

Who doesn't want to be a better athlete? There are ways to make sure that your body is performing at an optimum level. In sports therapy you can have your body evaluated to find both the strengths and weaknesses that make up your physical activity. But you don't just have to accept that this is all your body is doing now. A physical therapist can come up with a customized training plan that will help you improve on the weak areas of your game, making you a better player and athlete as a whole. After training with the new regime, come in for an appointment to see your improvement and make any necessary adjustments.

Injury Prevention

No one likes to be sitting on the bench with an injury. You watch your team take on the competition without you, waiting for your body to heal. While some injuries can't be prevented, there are things that athletes can do to protect their bodies from some problems. Much like going in to improve on your game, you can make an appointment to learn the different techniques to keep your body safe while participating in different activities. Once again, the strengths and weaknesses will be evaluated. If there is a portion of your body is injured over and over again, a plan will be created to help you build strength in that area.

Both individuals and teams as a whole can benefit from sports therapy. Each person can be evaluated separately and given the strengths and weaknesses found in his or her body. After evaluating each member, a team workout can be established that touches on some of these areas of concern.

by: Abigail Aaronson

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