Sports in the fresh air

Sports in the fresh air

Sports in the fresh air

If all the talk of spring fever, I think wistfully back to the fall and wait with anticipation to the fact that sheets of the dress in all colors and fall to the ground. For me fall is not the end of summer, but the beginning of the season par excellence of fitness. Autumn combines the best of the other three seasons. It's still warm enough to overcome not need to come before the door while it is cool enough to let off steam and really IF THE ABOVE know your limits may be physical. Who in the autumn is not sporting the brakes and makes a premature hibernation comes in can take advantage of the great golden season for next summer in an absolute dream figure to stand on the beach.

The following activities will make the fall to a sporting event of the ordinary.

Flag Football

This modified form of American football is anything but only for men. Basically, you play the flag football as well as the "real" football. However, you do not run the ball carrier, but take a cloth or other textile, which is attached to the waistband. If the player loses the ball with his cloth, he must remain standing and it begins a new turn. Here, you not only train their speed, but also its responsiveness and tactical skill. It makes great fun to think about with his team-mates moves and execute them. Women in particular are increasingly pleased with this original male domain.

Bicycle and hiking tours

In autumn it is convenient to all hiking trails to ride that one because of the many tourists from the cities has shunned in the summer. Compared to the warm season, swings around a third less cyclist on the saddle. Enjoy the free hand not only because of the autumn sights, but also because after all you can really go full throttle. Even if you are interested in trips tangy not, you can on the bike at a moderate rate up to 450 calories in an hour to burn .

Hu Hott!

If you are looking for a way to tighten your leg and gluteal effectively, you should swing into the saddle. And while in an English riding saddle . Horses in the fall preparing for the mild temperatures, especially a lot of fun and they enjoy the rides as well as their human companions. If you have never ridden yet, you should consult with an experienced person in the riding can be introduced. Do not be intimidated by the sheer size of a horse. As soon as you sit on the saddle and feel the heartbeat of this good-natured animals, you are in any case the horse lover.

Like a farmer plowing

Many farms offer fall months to interested cities in their vegetable harvest itself. to reap the fruits of a season is tough work and is a great alternative to sport in the fresh air.

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