Sprinting Drills That Will Give You the Edge on Your Competition
Sprinting Drills That Will Give You the Edge on Your Competition
And if you would like the edge in the competition you have to remember to stick with the basics and stay consistent with your own workouts. So here are 3 sprint drills that you should perform throughout the year so you might obtain the edge on your own competition.
Bounding Drills
Bounding Drills will help keep your own muscles flexible and increase your own power. This will also trigger more fast twitch muscle fibers which is needed to run fast times. In order to perform this drill you'll need to stand with your own feet shoulder width apart and then dip low to the ground so you might leap forward as far as you can.
Wall Drive
This drill will assist reinforce the proper starting leg action. You must start this drill by getting low and placing your hand on the wall. You have to then proceed to drive your legs up and down in a piston like action. Try to perform this drill in 10 second bursts. This drill will assist program your own legs to drive in a piston like action which is needed in the first 20 meters of a race. Also remember to stay low while performing this drill as a result you will need to mimic the exact body position you will need to be on the track.
Cone Runs
Performing cone runs will help you establish your stride length. Try to space each cone about 5 to 6 feet apart. Your own goal in this drill is to step over the cones while maintaining the proper sprinting mechanics. This is not a bounding drill so just sprint over those cones.