Steps for How to Stop Panic Attacks in a Car
Sometimes drives are relaxing, but other cases the stress of other drivers
, road construction, and other disruptions can lead to a situation that leaves you feeling very far from any kind of calm state.
One of the biggest problems with suffering from a panic attack when you're in the car is because a lot of times you will be alone with no one to help calm you down.
Luckily, there are several methods you can use to bring your anxiety under control, with controlled breathing being the simplest method to stop a panic attack in a car.
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Controlling Panic Attacks
At times other things that are happening in your life might be swarming through your mind as you're stuck in traffic, and putting all your attention on your breathing can help stop this. When you begin to get stressed it is likely that you grip onto the wheel firmer than normal as well.
Believe it or not, one of the best times to learn to control your breathing is while you are driving by yourself; there will be less distractions and you will be more apt to concentrate.
Focusing on positive things can be very helpful especially when you feel like you are just wasting time being stuck in traffic, and it can also help you gain a better attitude for the whole day.
You can also try to do things to reduce your stress level before you even leave the house by taking alternate routes that may be more fun and by allowing yourself more travel time.
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Controlling Panic AttacksIf you leave earlier than you would usually for work, not only will you be able to begin your job earlier and meet the demands head on, you will be able to relax for a little bit before becoming bombarded with the everyday strains of your job.
Another mistake that many folks make is that they wake up in the morning and drink various caffeinated drinks which can lead to a build up of too much energy that has no where to go. Plus many of these people also forget one of the most important things to do before taking a long trip, and that's to eat a meal before starting the trip as hunger will just increase the levels of stress you may already be feeling.
Again, for longer journeys, you should always stop from time to time, just to take in fresh air, and let go of the stress that manifests when you are confined in a car.
Another great method to stop panic attacks in a car is to find someone who can exchange turns with, which also splits the level of stress you have to put up with on a day to day basis.
A passenger is going to get you to be aware of something other than being alone, and won't let your anxiety and stress to take over.
Another great advantage to taking with you someone on trips with you is the opportunity to talk through the things that may be bothering you in your life.
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By: Jonothan Peters
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